Health and Wellness Made Easy

Health and wellness is essential to living unleashed.  Illness, pain, and any mental or physical imbalance leashes you so you’re not able to live the life you want.

When you’re living unleashed, you’re living free of any health issues.  That’s why creating health and wellness is so important.  BUT, if you make achieving and maintaining health and wellness too difficult, the actual process of having the health you want becomes a new leash.  In order to live unleashed, you need to have a health and wellness plan that’s as easy as possible to follow.

Of course you want to eat healthy and feel great, but you don’t want to spend a lot of time meal planning, shopping, and preparing food.  You also don’t want to spend a lot of time reading about and purchasing dozens of supplements.

I’ve spent years researching health and wellness.  I have a huge library of health and wellness books.  I have tried literally a hundred or more different supplements.  I’ve compared combinations of supplements and foods and special diets.  I’ve spent thousands of dollars on the books, the supplements, and the food.

It used to be a time-consuming job for me to be well.  Now it’s easy.

I want it to be easy for you too!

I’m so excited to share with you my simple program for getting the essential nutrients my body (and yours) needs.  By combining a simple whole foods diet with a health and wellness program that includes all 70 essential nutrients AND includes regular cleansing, I can easily give my body everything it needs for optimal functioning without having to worry about buying a dozen different products or having to prepare complicated meals that include a huge variety of foods.  In a nutshell, this is what I do:

1.  Use the Isagenix Total Health and Wellness Program Products (see the description of this program below)

2.  Add IsaFruits and Healthy Greens to the daily Isalean Shake (these shakes are part of the Health and Wellness Program) (see the description of IsaFruits and Healthy Greens below)

3.  Have three snacks per day:  one snack is either a half or whole IsaBar or Slimcake and two snacks are made up of any of the following:

• Fruit
• Raw veggies
• A small amount of raw nuts

4.  Have one main meal per day that consists of

• A cup of high fiber, whole foods carbs (whole grain bread, brown rice or other whole grains, whole grain pasta, or legumes)
• 4 to 6 ounces of lean protein (fish, chicken, turkey, eggs (1 whole and 3 whites), soy products or legumes)
• Two or more cups of vegetables
• Two to three tablespoons of healthy fats.

(Since Tim and I work at home, we usually take a break in mid-afternoon and have our main meal between 3:30 and 5:00, depending on what’s going on.)

This simple program, combined with exercise and the other self improvement techniques I share on this site, has transformed my health and Tim’s health.  Please take a moment to read more about the products I use.

NOTE:  If you have weight to lose, consider using a 30-day Cleansing and Fat Burning Program or a 9-day Cleansing and Fat Burning Program before you begin using the Total Health and Wellness Program. 

Isagenix Total Health and Wellness Program

The Isagenix Total Health and Wellness Program takes the guesswork out of getting the right nutrition and supplements.  When you use this program monthly, you can be assured you’re getting all the essential nutrients you need for optimal health.  This program is even designed to provide gender-specific nutrients so you’re getting exactly what you need.  The health and wellness program, which comes with a guide to make it easy to use the products, includes:

1.  One Bottle of Antioxidants

Isagenix Antioxidants provide one of the strongest defenses against aging and free-radical damage.  They may reduce the risk of certain forms of cancer.* 

Containing beta carotene, vitamin C, vitamin E, green tea extract, milk thistle extract, CoQ0, and powerful nutrients, this antioxidant is like swallowing an army of security guards.  We just feel better when we take these.

* FDA Note: "Some scientific evidence suggests that consumption of antioxidant vitamins may reduce the risk of certain forms of cancer. However, FDA has determined that this evidence is limited and not conclusive."

2.  One Bottle of Cleanse for Life

I’m not going to tell you that this cleansing juice tastes great because neither Tim nor I are that excited about the taste.  It’s not awful, mind you.  It’s okay.  But it’s not yummy.  Who cares, though?  Because of a formula of superior-quality cleansing herbal teas, lipotropic nutrients, and ionic trace minerals, Cleanse For Life does an incredible job of

• Eliminating waste and toxins from your system
• Helping you get rid of weight and inches
• Providing your body with essential nutrients and nourishment

The Total Health and Wellness Program includes enough Cleanse For Life juice for two cleanse days per month.

3.  One Bottle of either Essentials for Women or Essentials for Men

Essentials for Women is designed for the unique needs of the female body.  Containing optimal amounts of B vitamins and other vitamins and minerals along with phytonutrients the support great health, Essentials also has herbal calcium and silica to support bone health and digestive enzymes to ensure high absorption.  Essentials for Women can

• Help during times of change
• Promote healthy hair, skin, nails and bones
• Help with memory and endurance

Essentials for Men has a balanced combination of vitamins and minerals as well as phytonutrients to help men achieve optimal health.    As with Essentials for Women, Essentials for Men includes digestive enzymes to ensure high absorption.  Essentials for men can help

• Increase energy, stamina, and performance
• Improve memory
• Support glandular health
• Promote healthy hair, skin, nails, and bones

4.  One Bottle of Ionix Supreme

This nutrient-rich juice packs a powerful punch in only one ounce.  This drink is made from the finest restorative ingredients available. 

Tim and I get so much benefit from Ionix Supreme.  It gives us amazing brain.  It helps us sleep better.  We feel less stress when we use it.  We’ve noticed that it has enhanced our love life (this is because Ionix supreme has seven ingredients that are known to boost libido). 

Ionix Supreme can even be used topically.  We know people who use it to treat burns, blisters, mosquito bites, bee stings, and other “owies.” 

The bottom line is this:  Ionix Supreme helps to

• Renew your body
• Give you great energy
• Help you enjoy better sleep
• Perk up your libido

5.  Two Bottles of IsaLean™ Shakes (28 meals)

I have tried literally dozens of meal-replacement shakes in my lifetime.  Tim’s suffered through a few of the ones I’ve tried.  None of the other shakes come close to the quality and benefits of Isalean shakes.  Isalean shakes are a blend of organic whey protein, vitamins, active enzymes, and a blend of more than 70 ionic trace minerals. 

They are the most easily digestible shakes we’ve ever had.  Imagine getting over 100 health-enhancing nutrients in one shake.  These shakes also have a complete blend of amino acids.  As a former sufferer of extreme mood changes, I have noticed that the shakes seem to help keep my brain chemistry balanced.  Tim and I find that if we don’t drink at least one shake daily, we notice their energy dropping. 

You can add anything you’d like to these shakes.  We add IsaFruits and Healthy Greens to the shakes (see more info below)

IsaLean™ shakes will give you

• Balanced nutrition for greater energy and health
• A fat burning meal substitute that makes weight loss seem almost effortless

*****

The cost of a one month’s supply of the Total Health and Wellness Program is quite reasonable, considering that you’re replacing 28 meals AND you’re getting literally hundreds of dollars worth of herbs, amino acids, vitamins, and minerals (it would cost over $500 a month for one person to purchase separately everything that’s included in this program—I know because I used to purchase all these products separately!)

Find Out How To Be A Preferred Customer And Save Money While You Unleash From Less-Than-Ideal Health 

Healthy Greens

 

Think of Healthy Greens as a salad in a glass.  This green superfood contains phytochemicals to support optimum health AND nutritional cleansing.  Ingredients like spirulina, chlorella, milk thistle, and cilantro assist the body in removing impurities and toxins.  You’d have to eat a TON of vegetables to get the nutrition you get in one serving of Healthy Greens.  Tim especially loves this drink because it means he doesn’t have to force himself to eat vegetables he doesn’t like.  Healthy Greens helps you Feel healthier and more energized Have healthier hair, skin, and nails

Healthy Greens can be simply mixed with water or juice.  You can also add it, as I do, to your IsaLean Shakes.  Some people like the taste of the Healthy Greens with water or juice, but I personally prefer it in the shakes.

Isa Fruits

 

Get all your fruits in one scoop.  We LOVE this drink because we’re not big fruit eaters.  Now we don’t have to worry about not getting the nutrients of the fruits we don’t eat.  This drink mix contains the benefits of consuming over 30 of the healthiest fruits on the planet.  We add it to Isalean Shakes.  Many parents use IsaFruits to make healthy popsicles for their kids, or they add it to fruit smoothies.  It’s an antioxidant packed drink that can  Improve mental clarity Promote cardiovascular health Improve skin

IsaFruits can be simply mixed with water or juice.  You can also add it, as I do, to your IsaLean Shakes.  Some people like the taste of the IsaFruits with water or juice, but I personally prefer it in the shakes.

IsaLean™ Bars

Yum!!  That’s the best word I can come up with to describe IsaLean™ Bars.  I really love these protein bars! These bars are filled with essential nutrients.  They’re a perfect on-the-move meal replacement.  Free of refined sugar, trans fats, gluten, and wheat, these kosher-certified bars come in four flavors (Chocolate Crunch, Peanut Crunch, Chocolate Honey Peanut, and Yogurt Oatmeal Rasin).

Think of these as healthy “candy bars.”  They satisfy that need for sweets!  These bars

• Maximize fat burning
• Give you a great-tasting way to eat right when you’re in a hurry.

 
Slim Cakes™

 

High fiber, high protein foods generally taste quite similar to the containers they come in.  Not Slim Cakes™.  These chocolate chip oatmeal big cookie-treats are very tasty.  In fact, they’re so good, even kids love them (yes, real kids—we know many people who give their kids these Slim Cakes™ as snacks, and their kids really love them).

Finally, a healthy snack loaded with vitamins, minerals, fiber (9 grams) , and protein ( 5 grams) , that tastes great.  Certified kosher, Slim Cakes™ are a flaxseed-rich snack of less than 190 calories that

• Are healthy for your heart and colon
• Satisfy your sweet tooth while giving you much-needed nutrients.

To sum up, this is what I enthusiastically recommend for unleashing from health issues:

1.  If you need to drop some pounds, order a 9-day Cleansing and Fat Burning Program or a 30-day Cleansing and Fat Burning Program.  If you have more than 20 pounds to drop, I recommend starting with the 9-day program and then following the 30 day program until you reach your size goal. 

2.  If you’re already at a good weight, I still recommend getting the 9-day Cleansing and Fat Burning program because cleansing your body is an excellent way to jumpstart your health and wellness.

3.  Once you’ve cleansed, get these products monthly:

• The Total Health and Wellness Program
• Healthy Greens
• IsaFruits
• IsaLean™ Bars
• Slim Cakes™

Isagenix Product Disclaimers:

Information provided on this Web site is for general purposes only and designed to help you make informed decisions about your health. It is not intended to substitute advice from your physician or health-care professional.  The statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.  For fat burning products, weight-loss results may vary. In a recent study, participants averaged a weight loss of 7 pounds at the completion of their first Isagenix 9 Day Program. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program.

Note: If you are pregnant, nursing, diabetic, on medication, have a medical condition, or are beginning a weight control program, consult your physician before using Isagenix products or making any other dietary changes. Discontinue use if allergic reaction occurs.